One of the most confusing things about relationships is watching someone become distant when you know there is something between you. The conversations were easy, the chemistry felt real, and there seemed to be genuine interest. Then, suddenly, they start replying differently. Plans become less frequent. The warmth you were used to is replaced by hesitation.

It is tempting to assume they have stopped caring. But pulling away does not always mean the feelings have disappeared.

Sometimes, people create distance precisely because they are feeling more than they know how to handle.

Here are five reasons someone may step back even when their feelings are still there.

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