A microwave omelette is a quick option when you want something filling without standing over a pan.
How to make it: Crack 2 eggs into a microwave-safe bowl and whisk them with a tablespoon of milk or water, along with salt and pepper. Add chopped vegetables such as onion, tomato, capsicum or spinach, and a little grated cheese if you like. Microwave on high for about 45 seconds, stir gently, then cook for another 30–60 seconds, or until the egg is set. Cooking time can vary depending on the microwave.