Struggling to focus? A neurologist shares 5 simple, science-backed ways to train your brain
Along with these techniques, Dr. Chawla advises people to pay attention to the basics: get around 7–8 hours of sleep, manage stress, reduce excessive screen time, and make time for reading. Sleep is especially important for overall brain and mental functioning. If concentration problems are persistent and begin affecting studies, work, or daily life, they […]
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