What should you think about while meditating? 7 simple ways to quiet a busy mind, stop chasing every thought and make meditation feel less frustrating when your brain refuses to switch off
When your thoughts are racing, shifting your attention into the body can be a relief. Start at the top of your head and slowly move down through your face, shoulders, arms, chest, belly, hips, legs and feet, simply noticing what you feel at each spot. Warmth, tightness, tingling, or nothing at all, it’s all fine. […]
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