You’ll need rolled oats, unsweetened applesauce, maple syrup and ground cinnamon, roughly 1½ cups of oats, ½ cup of applesauce, 3 tablespoons of maple syrup and 1 teaspoon of cinnamon. The oats give structure, the applesauce brings moisture and a gentle apple flavour, the maple syrup sweetens and helps everything bind, and the cinnamon delivers that apple pie warmth. Choose plain, unsweetened applesauce so the sugar stays in your control, and use regular rolled oats rather than instant ones, which turn mushy.