There was a time when couples waited all day to hear from each other. Today, they are often sitting next to one another, both staring at different screens. Phones have become part of almost every moment, from breakfast to bedtime. While technology helps people stay connected, it can quietly create distance in the relationships that matter the most.

The problem is not how much time you spend on your phone. It is what that screen is replacing. If scrolling has started taking the place of conversations, shared laughter, or simple moments of togetherness, it may be worth paying attention.

Here are five signs your phone might be affecting your relationship more than you realize.

Images: Canva (for representative purposes only)