Staying steady on your feet is one of the quiet joys of a long, independent life. It means walking to the market without worry, climbing the stairs, playing with grandchildren and getting out of a chair with ease. The encouraging news is that balance and strength can be improved at any age, with a few minutes a day and nothing more than a sturdy chair or kitchen counter for support. These five standing exercises are gentle, simple and easy to fit into a morning routine. Go at your own pace, and remember that each small step counts.



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