The island of Okinawa, at the southern end of Japan, has historically been known for longevity; once called the land of immortals, it stands as one of the most concentrated areas of people living past 100 years old in the world, with their minds sharp and their friendships intact.

This isn’t because of a supplement or a secret diet plan. It’s a set of magical daily habits, gathered under the idea of ikigai, or “a reason to get up in the morning.” These aren’t dramatic life transitions but just following some small choices like eating a little less, walking a little slower, and staying close to people who make you laugh.

What makes these rules interesting is not that they are some otherworldly ideas; it’s just how ordinary they sound, and how easily we all forget to actually do them.

Here are 7 principles of IKIGAI that one should follow to lead a healthy, happy, and long life