Not every “I’m sorry” makes a relationship stronger. In fact, sometimes it does the opposite.

Many people grow up believing that apologizing often is a sign of being caring, understanding, or willing to keep the peace. While owning up to genuine mistakes is important, constantly saying sorry for things that don’t actually require an apology can slowly create an unhealthy pattern. Over time, it can make one partner feel responsible for everything, while the other begins to expect apologies for perfectly normal behaviour.

Healthy relationships are built on respect, honesty, and the freedom to be yourself, not on constantly walking on eggshells.

Here are five things couples should stop apologizing for.

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